*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0E1219;--surface: #182030;--surface-2: #1E2A3E;--border: #263348;--border-2: #263348;--text: #FFFFFF;--text-2: #D1DBE8;--text-muted: #7A8BA8;--accent: #3B82F6;--accent-2: #2563EB;--accent-fg: #DBEAFE;--accent-bg: #1a2744;--accent-border: #263348;--accent-light: #93C5FD;--green: #22C55E;--green-bg: #0f2618;--red-bg: #2a0f14;--red-border: #7f1d1d;--amber: #F59E0B;--amber-bg: #2a1f08;--radius: 14px;--radius-sm: 10px;--sidebar: 220px;--font: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", system-ui, sans-serif;--fg: #FFFFFF;--fg-muted: #7A8BA8;--fg-subtle: #3D4F68;--card: #182030;--card2: #1E2A3E;--muted: #7A8BA8;--dim: #3D4F68;--blue: #3B82F6;--red: #EF4444;--purple: #8B5CF6;--sideborder: #263348;--green-dim: rgba(34,197,94,.12);--amber-dim: rgba(245,158,11,.12);--red-dim: rgba(239,68,68,.12);--blue-dim: rgba(59,130,246,.12);--purple-dim: rgba(139,92,246,.12)}html.light{--bg: #F5F4F0;--surface: #FFFFFF;--surface-2: #F0EFF0;--border: #E5E4E0;--border-2: #E5E4E0;--text: #0E1219;--text-2: #2D3748;--text-muted: #6B7080;--accent: #2563EB;--accent-2: #1D4ED8;--accent-fg: #1E40AF;--accent-bg: #EFF6FF;--accent-border: #BFDBFE;--accent-light: #3B82F6;--green: #16A34A;--green-bg: #F0FDF4;--red-bg: #FEF2F2;--red-border: #FECACA;--amber: #D97706;--amber-bg: #FFFBEB;--fg: #0E1219;--fg-muted: #6B7080;--fg-subtle: #B0B0B0;--card: #FFFFFF;--card2: #F0EFF0;--muted: #6B7080;--dim: #B0B0B0;--blue: #2563EB;--red: #DC2626;--purple: #7C3AED;--sideborder: #E5E4E0;--green-dim: rgba(22,163,74,.1);--amber-dim: rgba(217,119,6,.1);--red-dim: rgba(220,38,38,.1);--blue-dim: rgba(37,99,235,.1);--purple-dim: rgba(124,58,237,.1)}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}.layout{display:flex;height:100%}.sidebar{width:var(--sidebar);flex-shrink:0;background:var(--card);border-right:1px solid var(--sideborder);display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;overflow:hidden}.sidebar-brand{padding:22px 20px 16px}.sidebar-wordmark{font-size:22px;font-weight:900;letter-spacing:-.04em;color:var(--text);line-height:1;margin-bottom:3px}.sidebar-tagline{color:var(--muted);font-size:11px;font-weight:500;letter-spacing:.01em}.sidebar-log-btn{padding:0 12px 16px}.sidebar-log-btn button{width:100%;background:var(--blue);color:#fff;border:none;border-radius:10px;padding:11px 16px;font-size:14px;font-weight:700;cursor:pointer;transition:opacity .15s;font-family:var(--font)}.sidebar-log-btn button:hover{opacity:.88}.sidebar-divider{height:1px;background:var(--sideborder);margin:0}.sidebar-nav{flex:1;display:flex;flex-direction:column;gap:2px;padding:10px 8px;overflow-y:auto}.nav-link{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:9px;color:var(--muted);text-decoration:none;font-size:14px;font-weight:500;transition:background .15s,color .15s}.nav-link:hover{background:var(--card2);color:var(--text)}.nav-link.active{background:var(--blue-dim);color:var(--blue);font-weight:700}.nav-link.active svg{stroke:var(--blue)}.nav-icon{display:flex;align-items:center;justify-content:center;width:20px;flex-shrink:0}.sidebar-footer{padding:12px 12px 18px;display:flex;align-items:center;justify-content:space-between;gap:8px}.sidebar-profile-chip{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.sidebar-avatar{width:28px;height:28px;border-radius:50%;background:var(--blue-dim);color:var(--blue);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.sidebar-profile-name{font-size:13px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-theme-btn{background:var(--card2);border:1px solid var(--sideborder);border-radius:8px;width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--muted);transition:color .15s,background .15s;flex-shrink:0}.sidebar-theme-btn:hover{color:var(--text);background:var(--border)}.main-content{margin-left:var(--sidebar);flex:1;overflow-y:auto;padding:28px 32px 40px;min-height:100%}.mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--card);border-top:1px solid var(--sideborder);height:64px;z-index:100}.mobile-nav-inner{display:flex;align-items:center;justify-content:space-around;width:100%;height:100%;padding:0 4px}.mobile-tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;flex:1;height:100%;text-decoration:none;color:var(--dim);font-size:10px;font-weight:600;transition:color .15s;background:none;border:none;cursor:pointer;font-family:var(--font);padding:0}.mobile-tab.active,.mobile-tab:global(.active){color:var(--blue)}.mobile-tab-plus{width:42px;height:42px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;border:none;cursor:pointer;flex-shrink:0;transition:opacity .15s}.mobile-tab-plus:hover{opacity:.88}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.card-title{font-size:17px;font-weight:700;color:var(--text);margin-bottom:16px}.card-subtitle{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px}.inner-card{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:14px}.page-header{margin-bottom:24px}.page-title{font-size:24px;font-weight:700;color:var(--text);margin-bottom:4px}.page-sub{color:var(--text-muted);font-size:14px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stack{display:flex;flex-direction:column;gap:16px}.stack-sm{display:flex;flex-direction:column;gap:10px}.stat-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--fg-muted);margin-bottom:4px}.stat-value{font-size:26px;font-weight:800;color:var(--fg);line-height:1}.stat-detail{font-size:13px;color:var(--fg-muted);margin-top:4px}.progress-label-row{display:flex;justify-content:space-between;margin-bottom:6px}.progress-label{font-size:13px;font-weight:600;color:var(--text-2)}.progress-value{font-size:13px;color:var(--text-muted)}.progress-track{height:6px;background:var(--surface-2);border-radius:99px;overflow:hidden}.progress-fill{height:100%;border-radius:99px;background:var(--accent);transition:width .4s ease}.progress-fill.over{background:var(--amber)}.progress-fill.protein{background:var(--green)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 18px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;transition:opacity .15s,background .15s;border:none}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover:not(:disabled){background:var(--accent-2)}.btn-secondary{background:transparent;color:var(--text-2);border:1px solid var(--border)}.btn-secondary:hover:not(:disabled){background:var(--surface-2)}.btn-ghost{background:transparent;color:var(--text-muted);border:none;padding:8px 12px}.btn-ghost:hover:not(:disabled){color:var(--text-2)}.btn-row{display:flex;gap:10px;flex-wrap:wrap}.field{display:flex;flex-direction:column;gap:6px}.field-label{font-size:13px;font-weight:600;color:var(--text-2)}.input{background:var(--surface-2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-size:15px;padding:10px 12px;width:100%;outline:none;transition:border-color .15s}.input::placeholder{color:var(--text-muted)}.input:focus{border-color:var(--accent)}.textarea{resize:vertical;min-height:80px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:6px 14px;border-radius:99px;border:1px solid var(--border);background:transparent;color:var(--text-muted);font-size:13px;font-weight:600;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.chip:hover{border-color:var(--accent);color:var(--text-2)}.chip.active{background:var(--accent);border-color:var(--accent);color:#fff}.alert{padding:12px 16px;border-radius:10px;font-size:14px}.alert-info{background:var(--accent-bg);border:1px solid var(--accent-border);color:var(--accent-fg)}.alert-error{background:var(--red-bg);border:1px solid var(--red-border);color:#fca5a5}.alert-success{background:var(--green-bg);border:1px solid rgba(34,197,94,.4);color:#86efac}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - 200px);min-height:400px}.chat-messages{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:12px}.chat-bubble{max-width:70%;padding:10px 14px;border-radius:14px;font-size:14px;line-height:1.55}.chat-bubble.user{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:4px}.chat-bubble.assistant{align-self:flex-start;background:var(--surface-2);border:1px solid var(--border-2);color:var(--text-2);border-bottom-left-radius:4px}.chat-input-row{display:flex;gap:10px;padding:16px;border-top:1px solid var(--border);background:var(--surface)}.meal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px}.meal-card{background:var(--surface-2);border:1px solid var(--border-2);border-radius:10px;padding:12px;cursor:pointer;transition:border-color .15s}.meal-card:hover{border-color:var(--accent)}.meal-card-title{font-size:14px;font-weight:600;color:var(--text);margin-bottom:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-card-meta{font-size:12px;color:var(--text-muted)}.targets-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.target-tile{text-align:center}.target-tile .stat-value{font-size:22px}.recharts-tooltip-wrapper .recharts-default-tooltip{background:var(--surface)!important;border:1px solid var(--border)!important;border-radius:8px!important}.recharts-cartesian-axis-tick-value{fill:var(--text-muted)!important;font-size:12px}.recharts-legend-item-text{color:var(--text-muted)!important;font-size:12px}.ring-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center}.ring-center{position:absolute;text-align:center}.ring-center-value{font-size:22px;font-weight:700;color:var(--text);line-height:1}.ring-center-label{font-size:11px;color:var(--text-muted);margin-top:2px}.divider{height:1px;background:var(--border);margin:16px 0}.helper{font-size:13px;color:var(--text-muted)}.section-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);margin-bottom:12px}.tag{display:inline-block;padding:2px 8px;border-radius:99px;font-size:11px;font-weight:700}.tag-blue{background:var(--accent-bg);color:var(--accent-light)}.tag-green{background:var(--green-bg);color:#86efac}@media (max-width: 768px){.sidebar{display:none}.mobile-nav{display:flex}.main-content{margin-left:0;padding:12px 12px 80px}.grid-2,.grid-3,.grid-4,.form-grid{grid-template-columns:1fr}}.page{display:flex;flex-direction:column;gap:14px;max-width:860px}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:2px}.page-title{font-size:26px;font-weight:900;color:var(--fg);letter-spacing:-.02em}.dim{color:var(--fg-subtle)}.green{color:#4ade80}.amber{color:#fbbf24}.loading{color:var(--fg-muted);padding:40px;text-align:center}.err-txt{color:#fca5a5;font-size:13px;text-align:center}.ok-txt{color:#86efac;font-size:13px;text-align:center}.btn{background:var(--accent);color:#fff}.btn:hover:not(:disabled){background:var(--accent-2)}.btn.btn-ghost{background:transparent;color:var(--fg-muted);border:1px solid var(--border)}.btn.btn-ghost:hover:not(:disabled){color:var(--fg);background:var(--surface-2)}.card-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--fg-muted);margin-bottom:12px}.chip.chip-active{background:var(--accent);border-color:var(--accent);color:#fff}.two-col{display:flex;flex-wrap:wrap;gap:16px}.reco-card{background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:6px}.reco-title{color:var(--accent-fg);font-size:16px;font-weight:700}.reco-body{color:#bae6fd;font-size:14px;line-height:1.5}.macro-pills{display:flex;gap:8px;margin-top:14px}.macro-pill{flex:1;background:var(--surface-2);border-radius:10px;padding:10px;text-align:center}.macro-pill-label{font-size:11px;font-weight:600;text-transform:uppercase;color:var(--fg-subtle)}.macro-pill-value{font-size:16px;font-weight:700;color:var(--text-2);margin-top:2px}.stats-row{display:flex;gap:12px}.stat-sub{font-size:12px;color:var(--fg-muted);margin-top:2px}.candidate-card{background:var(--surface-2);border:1px solid var(--border-2);border-radius:10px;padding:14px}.meals-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px}.recent-meal-card{background:var(--surface-2);border:1px solid var(--border-2);border-radius:10px;padding:12px;text-align:left;cursor:pointer;transition:border-color .15s;width:100%}.recent-meal-card:hover:not(:disabled){border-color:var(--accent)}.recent-meal-name{font-size:14px;font-weight:600;color:var(--fg);margin-bottom:4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.recent-meal-meta{font-size:12px;color:var(--fg-subtle)}.coach-page{display:flex;flex-direction:column;height:calc(100vh - 40px)}.coach-header{padding-bottom:16px;border-bottom:1px solid var(--border);margin-bottom:0}.chat-list{flex:1;overflow-y:auto;padding:16px 0;display:flex;flex-direction:column;gap:12px}.bubble{max-width:72%;padding:12px 16px;border-radius:16px;font-size:14px;line-height:1.55}.user-bubble{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:4px}.ai-bubble{align-self:flex-start;background:var(--surface);border:1px solid var(--border-2);color:var(--text-2);border-bottom-left-radius:4px}.typing-bubble{opacity:.6;font-style:italic}.chat-input-row{display:flex;gap:10px;padding:16px 0 0;border-top:1px solid var(--border);align-items:flex-end}.chat-input-row .input{flex:1}.send-btn{width:44px;height:44px;padding:0;border-radius:12px;flex-shrink:0;font-size:18px;font-weight:700}.metrics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.metric-tile{background:var(--surface-2);border-radius:10px;padding:12px;text-align:center}.metric-label{font-size:10px;font-weight:700;text-transform:uppercase;color:var(--fg-subtle);margin-bottom:4px}.metric-value{font-size:18px;font-weight:700;color:var(--fg)}.narrative-card{background:var(--surface-2);border:1px solid var(--border-2);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:6px}.green-card{border-color:var(--green);background:var(--green-bg)}.narrative-title{font-size:11px;font-weight:700;text-transform:uppercase;color:var(--fg-muted)}.narrative-item{font-size:13px;color:var(--text-2);line-height:1.5}.targets-card{background:var(--surface-2);border:1px solid var(--border-2);border-radius:10px;padding:14px;display:flex;flex-direction:column;gap:6px}.field{margin-bottom:2px}.action-row{display:flex;align-items:flex-start;gap:12;padding:12px 0;border-top:1px solid var(--border)}.action-done{opacity:.45}.action-title{font-size:14px;font-weight:600;color:var(--fg);margin-bottom:4px}.action-title-done{text-decoration:line-through;color:var(--fg-subtle)}.action-body{font-size:12px;color:var(--fg-muted);line-height:1.5}.action-btn{padding:5px 12px;border-radius:8px;font-size:12px;font-weight:600;cursor:pointer;border:1px solid}.action-btn-done{background:var(--green-bg);border-color:var(--green);color:#4ade80}.action-btn-skip{background:transparent;border-color:var(--border);color:var(--fg-subtle)}.action-status-badge{font-size:12px;color:var(--fg-subtle);white-space:nowrap}@media (max-width: 768px){.two-col{flex-direction:column}.metrics-grid{grid-template-columns:repeat(2,1fr)}.meals-grid{grid-template-columns:1fr 1fr}.coach-page{height:calc(100vh - 80px)}}.home-metrics-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.home-main-grid{display:grid;grid-template-columns:1fr 340px;gap:16px}@media (max-width: 960px){.home-main-grid{grid-template-columns:1fr}}@media (max-width: 768px){.home-metrics-grid{grid-template-columns:repeat(2,1fr)}}.status-card-inner{display:flex;align-items:center;gap:16px}@media (max-width: 768px){.status-card-inner{flex-wrap:wrap}.status-card-inner .status-checkin-btn{width:100%;justify-content:center}}.insights-row1{display:grid;grid-template-columns:1.6fr 1fr;gap:16px}.insights-focus-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.insights-row2{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}@media (max-width: 768px){.insights-row1,.insights-row2{grid-template-columns:1fr}}.journal-grid{display:grid;grid-template-columns:420px 1fr;gap:20px}@media (max-width: 768px){.journal-grid{grid-template-columns:1fr}}.goals-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.profile-grid{display:grid;grid-template-columns:320px 1fr;gap:16px}@media (max-width: 768px){.goals-grid,.profile-grid{grid-template-columns:1fr}}.log-step1-grid{max-width:900px;width:100%;margin:0 auto;display:grid;grid-template-columns:1fr 1.4fr;gap:20px}.log-macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}@media (max-width: 768px){.log-step1-grid{grid-template-columns:1fr}.log-macro-grid{grid-template-columns:repeat(2,1fr)}}.trends-row1{display:grid;grid-template-columns:1fr 1fr;gap:16px}.trends-row2{display:grid;grid-template-columns:1.4fr 1fr;gap:16px}@media (max-width: 768px){.trends-row1,.trends-row2{grid-template-columns:1fr}}